Basecamp with Pat Dossett
Welcome to Basecamp, where we distill the science of wellness and human potential into actionable steps so that you can live your best life. Basecamp is hosted by Pat Dossett, a former Navy SEAL and co-founder of Madefor, a global community made up of thousands of Members taking small steps each day to bring out the best in themselves and the world around them. Basecamp is a series of conversations with scientists, psychologists, peak performers and other experts about how to make neuroscience practical and put it into action in pursuit of a more flourishing life. www.getmadefor.com
Basecamp with Pat Dossett
Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine
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Madefor
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Season 1
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Episode 8
Pat Dossett sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body.
In this conversation, Kelly also taught us:
- how to change our minds and bodies by utilizing the “runners high” (running not required)
- how to use movement as medicine
- two ways to access instantaneous positive feelings when moving